Updated 3/23/2020
Hello TJMS students. Since Student Support Services are unable to meet with you currently we wanted to leave you with some resources and coping skills that you can practice at home. If you have an immediate safety concern please seek an adult and call 911. For other questions about safety concerns please visit the safety concern page. Check back for more resources!
http://211.org/ or call 211 - Speak live with a professional in your area. All calls are confidential. If you need assistance with find food, paying housing bills, or other essential services.
Care for your Coronavirus Anxiety- https://www.virusanxiety.com/
Calm app- Take A Deep Breath- https://blog.calm.com/take-a-deep-breath
Support for LGBTQ youth- https://www.thetrevorproject.org/
Free internet from Comcast- https://corporate.comcast.com/covid-19
Coping Strategies (please consult an adult before engaging in a coping skill that requires going outside) - https://www.thepathway2success.com/100-coping-strategies-for-anger-anxiety-and-more/
HOPELINE- Text HOPELINE to 741741 (There are times when we just want to heard, to be listened to, to know that how we feel or what we are dealing with matters…without judgment.) (FREE 24/7 EMOTIONAL SUPPORT)
83 Things To Do While Social Distancing (make sure to ask your parents before you go outside or cook something - https://yourteenmag.com/coronavirus/things-to-do-social-distancing
EXERCISE
It is important to keep moving and stretching. Get a parent and do some stretching and exercises.
HealthWorks! Youth Fitness 101 - Warm Up | Cincinnati Children's
https://www.youtube.com/watch?v=dRQf3yFXO1Y
HealthWorks! Youth Fitness 301 - Cardio | Cincinnati Children's
https://www.youtube.com/watch?v=EkuRPJ8rMZI&list=PLi-7CrjHWbqh-zqJSSm-P9aYxTNXjvKrY
ACADEMIC SUPPORT
Looking for something to do while we are out of school? Check out these academic resources.
MyOn.com (free books- access through your Chromebook)
Epic (more free books!):
https://www.getepic.com/class-code-flyer?cc=wgm7565&dev=false&version=default
Scholastic (offering 20 days free access- up to 3 hours per day)- https://classroommagazines.scholastic.com/support/learnathome.html
Mathia
Dreambox
Lexia
Achieve 3000.
